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Pumpkins have nutritional value

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By LISA BARLAGE-
As we look ahead to fall, we begin to think about pumpkins and other squash. We love to use them as decorations and they provide many tasty dishes too, but we may wonder about the nutrition content of these foods.
    Here are a few pumpkin facts provided by the University of Illinois Extension. The bright orange color of pumpkin is a dead giveaway that pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene is one of the plant carotenoids converted to vitamin A in the body. In the conversion to vitamin A, beta carotene performs many important functions in overall health.
    A diet rich in foods containing beta-carotene may reduce the risk of developing certain types of cancer and offers protect against heart disease. Beta-carotene offers protection against other diseases as well as some degenerative aspects of aging.
    Pumpkin Nutrition Facts: (1 cup cooked, boiled, drained, without salt) contains: 49 calories, 2 grams of protein, 12 grams of carbohydrate, 3 grams of dietary fiber, 12 mg of Vitamin C, 2650 IU of Vitamin A, and  564 mg of potassium.
    When selecting hard-shelled winter squash or pumpkins look for a squash that is firm and heavy for its size, while also being free from cracks, bruises, or decay.[[In-content Ad]]

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