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5 reasons why talking about money can enhance a relationship
(BPT) - Thinking about combining finances with your significant other? Whether you’re getting married or just thinking about getting serious, talking about money can help couples understand each other and avoid unhappy surprises down the road. Here are five reasons why talking about money can enhanc ...
Are you reading and posting content worthy of your smartphone data? 5 tips to switch up your online commentary
(BPT) - From awards shows to politics and sporting events, the beginning of the year is packed with comment-worthy moments. Many of us take these opportunities to share what we think are the smartest, sharpest and snarkiest takes and project online to our friends and beyond.But as these major moment ...
Keep your teen athlete fueled with these 4 vital tips
(BPT) - High school can be intense, but being a student athlete can intensify expectations.As the start of spring sports approaches, the stakes are even higher for your student to maintain the success they had first semester. There are practices, matches and conference finals that have to fit in wit ...
How to plan a successful spring getaway
(BPT) - No matter where you live, spring travel is synonymous with the search for warm weather. While the sunshine may help keep the blues at bay, it takes more than just golden rays to make a trip unforgettable.Whether you're taking a family vacation, a couples escape or a getaway with friends, the ...
5 easy tips to prepare your family for the daylight saving time change
(BPT) - Daylight saving time brings brighter evenings and a reminder that spring and warmer weather are within reach. However, it comes with the potential to wreak havoc on a family’s sleep routine. Time changes can make morning schedules just a little bit harder for parents everywhere.“A time chang ...
5 things you need to know about vaccines
(BPT) - No one wakes up in the morning hoping to be sick. Yet despite the angst people have about becoming ill, many forgo one of the easiest, most effective ways to protect themselves and their loved ones from common and even severe illnesses — they choose not to get vaccinated.There are many reaso ...
Volunteers bring healthier smiles to kids in need
(BPT) - Did you know half of all children in this country enter kindergarten with tooth decay? Tooth decay is the number one chronic infectious disease among children in the U.S., affecting 42 percent of children aged 2 to 11 years old, according to the National Institutes of Health. In addition, ne ...
5 simple steps to boost your immune system now
(BPT) - Whether it's battling the rampant germs of cold and flu season or maintaining wellness throughout the year, the immune system is your main line of defense. In order to feel good as often as possible — and recover quickly when you don't — it's important to keep your immune system strong."The ...
Tips to make goodbyes better for both parent and child
(BPT) - As a parent, you’ve probably experienced the clinging, clutching and crying that often accompany a goodbye when your child returns to day care or preschool after a long holiday break. Separation can be difficult for both children and their parents. Remember, separation anxiety is perfectly n ...
The benefits of probiotics for babies
(BPT) - With the increasing number of products in the marketplace containing probiotics, many new parents might be wondering if their babies could benefit from probiotics. To answer that question, it is important to understand the role of the body's microbiota, the living organisms that inhabit the ...
10-minute healthy habits for 2017
(BPT) - Healthy living is an admirable goal no matter what time of year. The problem is that many people shoot for the stars, resolving to lose a big amount of weight or completely give up foods they adore. A better approach is to make small changes that together can make a big impact. "People who m ...
Before you cruise, embark on a fun-finding mission in your port city
(BPT) - When booking a sea cruise vacation, it may seem like a good idea to schedule your flight to the port of departure for the same morning your ship sets sail.A same-day flight might appear to save you time and money, but travel experts warn this could turn into an expensive mistake. Should airl ...
5 parent tips for picking the right video games
(BPT) - There's a constant stream of new video games coming out on consoles, computers and mobile devices almost every day, and kids are always on the look-out for new challenges to tackle and the bragging rights that come with them. But with so many choices, parents can sometimes feel a little over ...
How youth team sports are shaping kids' and teens' values on and off the field
(BPT) - 2016 will be remembered for is its exciting and emotional highlights of sports teams working together to achieve new heights, from hometown heroes to some of sports history’s greatest athletes. Whether it’s a neighborhood scrimmage or a national championship, experts agree that the benefits ...
Yes! Screen time can be good for young kids: Experts agree digital education may help young kids learn
(BPT) - For years, parents and pediatricians fretted over how much screen time was too much, especially for very young children. Many child health experts advised minimal screen time for elementary-aged kids and none at all for children younger than 2. New research, a revised policy from the America ...
Game on! 5 reasons to be excited about gaming in 2017
(BPT) - With a forecasted value of $82 billion for 2017, video games are hotter than ever. With new technologies, classic characters and interactive worlds that become more lifelike every day, there is plenty to be excited about when it comes to video games in the new year. So whether you're just ge ...
Tips to make good nutrition a family affair in 2017
(BPT) - Nurturing and nourishing a family go hand-in-hand. If you’re ready to rally your family around better nutrition, now’s the time to get a healthy jump on the new year.“Making consistently good food choices can set your family on the road to good health,” says Marlene Schmidt, registered dieti ...
Time-saving tips so parents can have a little break
(BPT) - You wake up before the sun rises to shower and get ready for the day. Soon you hear the patter of tiny feet upstairs. You get breakfast ready for your little ones and then get them dressed. Between packing bags and preparing lunches, you barely have time to grab breakfast for yourself. You r ...
When it's not just the flu: Kids with Type 1 diabetes often misdiagnosed due to the rapid onset of common symptoms
(BPT) - It is a common scenario: your child is nauseous, vomiting and very tired. It could be the flu, and that’s probably all it is. But it could also be Type 1 diabetes, a condition where the body does not produce a hormone, insulin, which it needs to get energy from food. Unfortunately, Type 1 di ...
Your family's guide to cold and flu season
(BPT) - Every year in the U.S., there are more colds than people. Annually, nearly 320 million Americans catch 1 billion colds, according to the U.S. National Library of Medicine. Seven in 10 people will turn to over-the-counter (OTC) medicines to help them feel better - and many of these medicines ...
Baby on board? 8 tips for stress-free infant travel
(BPT) - Whether it's a quick weekend away or a weeklong adventure, family travel is a great way to bond and create lifelong memories. However, if you have an infant, you may be hesitant to pack all those bags and venture to the unknown."With their love of a set schedule and the familiar, plus loads ...
90% child bone mass acquired by age 20 - nutrient packed foods can help
(BPT) - Most people associate bone density and skeletal concerns with advanced age. However, healthy bones form during childhood with the majority of bone density established before kids reach their 20s. Is it time to shift the focus to the early years rather than the later?Up to 90 percent of peak ...
4 dynamic ways to style your family's portraits
(BPT) - Take a look at your family. How many changes have crept in since last year? And one year from now, think about the many more changes that are coming.Sending a family photograph to friends and loved ones is an easy way to share your pride in your family. But more importantly, as the years pas ...
3 ways schools are redefining mealtime
(BPT) - What’s the most important part of a child’s school day? Is it math? Reading? History? How about lunch? Research shows that children who eat breakfast and lunch are more attentive, have a better attendance rate and ultimately do better in school. But getting children to partake in school meal ...
Pregnant? What you should know about preterm birth
(BPT) - Not long after the joy of discovering you’re pregnant, the worries set in. You may think you know all the threats — Zika virus, pre-eclampsia, gestational diabetes — and take appropriate steps to minimize them. But what do you know about one of the most common pregnancy complications — prete ...
5 clever hacks to simplify any family's morning routine
(BPT) - Getting the family out the door on time every morning is no small feat. Seemingly simple tasks like getting dressed, packing backpacks and making breakfast can quickly turn into chaos. Before you know it, you're running late and the kids haven't even eaten as you dash to the car.Stop dreadin ...
Farming program helps neighbors in rural America fight hunger
(BPT) - Although the United States produces much of the world's food, 48 million people in the country are food insecure, lacking access to enough food to sustain a healthy, active lifestyle. What's even more surprising is that many of the counties with the highest rates of food insecurity are locat ...
5 smart ways parents save time and money with a boss mindset
(BPT) - When it comes to parenting, there are as many styles as there are stars in the sky. It doesn't matter if you're a known helicopter parent or you prefer detachment parenting methods, there's one thing everyone can agree on: You want to parent with compassion and confidence.Every mom knows tha ...
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Hillsboro man arrested following report of suspicious vehicle
One-car crash downs utility pole off U.S. 50
10 Highland County athletes named to All-SHAC basketball teams
By The Numbers: Eastern Brown should be state-ranked; LC seniors have a history of success; and more
2016-17 High School Basketball Results
Fake news and the return of the Sedition Act
Mr. Trump, make some bold moves
Judge Coss addresses proposed amendment in Ohio House Bill 49 and its effect on the local level
Robert M. Smalley
By The Numbers: Eastern Brown should be state-ranked; LC seniors have a history of success; and more
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